The Ice Rink
Long before the treatment room or the yoga studio, there was the ice rink. As an elite figure skater, I learned what it means to inhabit your body fully. Discipline. Resilience. Presence under pressure. The ability to perform when every nerve is firing and every muscle is engaged. Figure skating taught me the language of the body — how it communicates, how it compensates, how it heals, and how it holds. That foundation shaped everything that followed.